Micro Greens

It got cold here suddenly. Our unseasonably warm November turned into a wet, cold December with no warning. I want summer back! But since I can never actually concentrate hard enough to change the weather I’ve decided to grow more micro greens. I first wrote about these delicious, healthy little greens back in May when everyone was thinking about gardening but you can grow them indoors all year!

Learn about growing your own delicious, healthy micro greens indoors!

Learn about micro greens here!

Inflammation Fighting Foods

Certain foods can help you fight the inflammation associated with arthritis. Learn about them here!There are many conditions that cause inflammation and they can be completely debilitating. Rheumatoid arthritis, osteoarthritis, osteoporosis, and gout account for thousands of lost work hours every year. And the cost in pain is much higher. Along with any medications your doctor prescribes you may be able to relieve some of your pain with inflammation fighting foods. But not every food is right for every type of arthritis.

Learn how to fight inflammation here!

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