Two Week Meal Plan

Meal planning is something I’ve done for decades. I don’t feel right if I don’t have at least a week of meals planned in advance. But I’ve learned not to restrict myself as to what day I serve which meal. Things don’t always work out for certain meals. Over the years I’ve discovered making a plan for a longer period gives me more flexibility for days when I don’t feel well or something exciting comes up to take me away from the kitchen. To give myself room for the unexpected I like to make a two week meal plan.
Two Week Meal Plan

Two Week Meal Plan

12 Freezer Meal Recipes – Day 1

I was going to start this post writing about the onset of the colder weather and how it made me realize I need to stock my freezer. That’s how I was going to start. I hopped (so to speak) out of bed eager to start cooking. But when I actually began making the freezer meals my body reminded me I’m a professional cripple so making them in a single day wasn’t going to happen. I’ll end up with 31 meals. That makes me happy. But feeling like I cheated in Vegas and was soundly beaten from head to toe…not so much. I had to spread cooking over 3 days so this 12 freezer meal recipes – Day 1.

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Cooking When You Have Chronic Pain

I have always loved to cook and bake. My spinal cord injury, along with a couple of conditions that developed as a result of being wheelchair bound for years, has meant I’ve had to make major changes to the way I do both. Cooking when you have chronic pain means you have to adapt.

cooking-when-you-have-chron

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